Here’s something new and contemplative at ABODE! At 4 pm the second Saturday of the month, Mario Aguirre and Edwin Sasek lead us in a Contemplative Drum Circle right in our backyard! So bring your drum and join in.
Drumming offers all sorts of benefits. According to Christiane Northrup MD, drumming:
- Releases endorphins – which makes us happy
- Reduces stress
- Helps control chronic pain
- Boosts our immune system
- Creates a sense of connectedness.
- Aligns our body and mind with the natural world
- Puts us in the present moment
- Stimulates creative expression
Second Saturday of the month