Drum Circle
Wine Tasting
Contemplative Drumming

Here’s something new and contemplative at ABODE! Mario Aguirre and Edwin Sasek lead us in a Contemplative Drum Circle! Bring your drum and join in.

Drumming offers all sorts of benefits. According to Christiane Northrup MD, drumming: 

  • Releases endorphins – which makes us happy
  • Reduces stress
  • Helps control chronic pain
  • Boosts our immune system
  • Creates a sense of connectedness.
  • Aligns our body and mind with the natural world
  • Puts us in the present moment
  • Stimulates creative expression


Second Saturday of the month: Jan. 13, Feb. 10, March 9, April 11, May 11, Sept. 14, Oct. 12, Nov. 9 and Dec. 14 


4 pm