Here’s something new and contemplative at ABODE! Mario Aguirre and Edwin Sasek lead us in a Contemplative Drum Circle! Bring your drum and join in.

Drumming offers all sorts of benefits. According to Christiane Northrup MD, drumming: 

• Releases endorphins – which makes us happy
• Reduces stress
• Helps control chronic pain
• Boosts our immune system
• Creates a sense of connectedness.
• Aligns our body and mind with the natural world
• Puts us in the present moment
• Stimulates creative expression