Drum Circle
Wine Tasting
Contemplative Drumming

Here’s something new and contemplative at ABODE! At 4 pm the second Saturday of the month, Mario Aguirre and Edwin Sasek lead us in a Contemplative Drum Circle right in our backyard! So bring your drum and join in.

Drumming offers all sorts of benefits. According to Christian Northrup MD, drumming:
 

  • Releases endorphins – which makes us happy
  • Reduces stress
  • Helps control chronic pain
  • Boosts our immune system
  • Creates a sense of connectedness.
  • Aligns our body and mind with the natural world
  • Puts us in the present moment
  • Stimulates creative expression

Date

Second Saturday of the month: Jan. 14

Time

4 pm

Location

ABODE