Meditation & Yoga
Monday Meditation

Monday Meditation

An ABODE tradition! Our meditation format includes a brief reading chosen by the week’s facilitator to prepare us for 30 minutes of silent meditation. It could be a poem, a Scripture from any tradition or a reflection on a topic that opens us to deeper contemplation of awareness and love. After meditation, we follow with a conversation based on the reading or meditation. RSVP by sending an email to Edwin Sasek.

Monday Meditation is 5-6 pm, Mondays, hosted on Zoom.

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Friday Bedside Yoga with Natalie

Friday Bedside Yoga with Natalie

Join us each Friday for Bedside Room with Yoga with Natalie, 2:30-3:30 pm! Our End of Life Navigator Natalie does a fun and lovely job leading us in gentle stretches and energy and breath work. Even Milo gets into the act!

Come stretch your bones, express your gratitudes, connect with our Guests (and one another) and breathe in the beauty that is ABODE!

Yoga is one of our many contemplative practices here. Everyone is welcome!

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