Meditation, Yoga, Sound Healing & Biodynamic Craniosacral Therapy
Monday Meditation

Monday Meditation

An ABODE tradition! Our meditation format includes a brief reading chosen by the week’s facilitator to prepare us for 30 minutes of silent meditation. It could be a poem, a Scripture from any tradition or a reflection on a topic that opens us to deeper contemplation of awareness and love. After meditation, we follow with a conversation based on the reading or meditation. RSVP by sending an email to Edwin Sasek.

Monday Meditation is 5-6 pm, Mondays, hosted on Zoom.

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