 
Join us for Biodynamic Craniosacral Therapy, let by ABODE Doula and BCST Practitioner Ginger McGilvray. Check our Facebook or Instagram for updates.
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Sound Healing
Join us for Sound Healing, a sweet way to journey with our grief. SoundMirror is offering one-on-one gong healing to anyone in our ABODE Community on a regular basis. Check our Facebook or Instagram for updates.
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Monday Meditation
An ABODE tradition! Our meditation format includes a brief reading chosen by the week’s facilitator to prepare us for 30 minutes of silent meditation. It could be a poem, a Scripture from any tradition or a reflection on a topic that opens us to deeper contemplation of awareness and love. After meditation, we follow with a conversation based on the reading or meditation. RSVP by sending an email to Edwin Sasek.
Monday Meditation is 5-6 pm, Mondays, hosted on Zoom.
Thursday Meditation
Join us for our Thursday Morning Meditation, 11 am-Noon, with Ed Alderette at ABODE and also via Zoom. We reflect on a brief reading and then go into meditative silence.
Family-style lunch follows at Noon.
Yoga at ABODE
Regularly at ABODE! Our Resident Yoga Therapist Natalie Buster leads us in gentle stretches and energy and breath work.
Come stretch your bones, express your gratitudes, connect with our Guests (and one another) and breathe in the beauty that is ABODE!
Yoga is one of our many contemplative practices here. Everyone is welcome! Check our Facebook or Instagram for updates.
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